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Category Archives: Anxiety
Anxiety – Does communication alleviate it?
Anxiety can be debilitating and all-consuming and, in some cases turn into full blown panic attacks. The person seeking relief often calls on a psychologist to alleviate the symptoms; some people want to know the cause of their anxiety and … Continue reading
What Mental Diet Are You On?
Anxiety is a physical and psychological experience which can rise and cause panic attacks. Because so much is written on it in the popular media, it seems that everyone has become a psychologist and immediately looks for psychological reasons for … Continue reading
Fear of Anxiety and What to Do About It?
The fear of anxiety can be so great for many people that they actually experience anxiety even thinking about it. Anxiety then becomes generalised and the person is unclear exactly what they are anxious about – but know only too … Continue reading