Category Archives: Anxiety

Fear of disappointing others – what causes this?

Many people experience fear when they anticipate disappointing others. But is ‘disappointing others‘ the driver or is the experience (or anticipation) of the fear/anxiety so great that it just wants to be relieved? What do I mean by this? Imagine … Continue reading

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Anxiety Attacks and Disorders

Anxiety attacks or panic attacks are when an individual suffers overwhelming physical, psychological and emotional reactions, often unrelated to any specific situation. The individual is caught in the grip of unbearable worry or fear which is out of proportion to … Continue reading

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Stress and Anxiety – Who suffers?

Stress and anxiety are experiences whereby the individual starts feeling overwhelmed and having too much on their plate or feels ‘put upon by others or their own demands’. Over time, stress builds and a number of debilitating physical and emotional … Continue reading

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