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Category Archives: Anxiety
Stress and Anxiety – Underlying Themes
Stress is commonly accepted to be a part of modern living. However, anxiety is often seen as comprising debilitating physical and emotional experiences that result when stress becomes intolerable. In my practice, I have seen hundreds of people complaining of … Continue reading
Stress and anxiety – a cry for help?
The symptoms of stress and anxiety can be debilitating and include:fear, panic, sleep disruptions, eating too much or too little, excessive sweating particularly at night, bodily tension, nausea, migraine, headaches, panic attacks, fear or dying and a general sense of … Continue reading
Love your Anxiety – It’s Saving Your Life
Loving your Anxiety might seem seem like an irresponsible comment for a psychologist to make. However, anxiety is an experience which shouts so loudly that we are forced to seek relief from the sometimes debilitating symptoms, as well as addressing … Continue reading