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Category Archives: Stress
Working Hours – When Is Enough, Enough?
Every month, many people come to my practice saying they feel exhausted and stressed and can I offer them solutions to cope with the demands of their lives. As they share their stories, it becomes apparent that they are playing … Continue reading
Stress and Climbing the Career Ladder
Stress seems an inevitable part of people climbing the career ladder although people’s reactions or reflections on it seem to be changing. In our face-paced world, it is almost considered normal to feel stressed and increasingly, individuals are criticised or … Continue reading
Why stress results in physiological discomfort
Stress is our response to external circumstances or internal beliefs, expectations or unfinished business within us. However, there is a very real physiological effect of stress on the body beyond tight muscles and headaches. When the body is under stress, … Continue reading