Eliminating Stress and Anxiety In Your Life
Psychologist Clare Mann presents a self paced online program of videos and exercises to alleviate stress and anxiety.
Program Covers:
- Sources Of Stress & Anxiety
- Impact On Health & Wellbeing
- External vs Internal Influences
- Situational vs Ongoing Stress
- Short & Long Term Solutions
- The Cost Of Not Changing
- Ways To Deal With Panic Attacks
- Optimising Physical Health
- Learning To Say No
- Work Life Balance
- Anxiety Free Living