Tag Archives: CBT

CBT – reframing events for immediate wellbeing

Posted on August 27, 2009 by Clare

Cognitive Behavioral Therapy offers a systematic was to help people become aware of how negative thoughts affect their feelings and subsequent behaviour. I recently overheard someone say ‘My partner was so irritated the other day – she went to collect … Continue reading →

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CBT and Relationship Counselling

Posted on August 14, 2009 by Clare

Relationship counselling is an excellent way of improving the quality of your relationship.  Good relationships are based on excellent communication and the ability to care about the wellbeing of another human being.  All good communication of course relies heavily on … Continue reading →

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Cognitive Behavioural Therapy – Can it help me feel better?

Posted on July 27, 2009 by Clare

Cognitive Behavioural Therapy – often shortened to CBT, is a directive form of counselling and psychological therapy that focuses on understanding how our thoughts affect our behaviour.  It is based on the belief that feelings result from our thoughts and … Continue reading →

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