Tag Archives: change

Overcoming Depression – friend or foe?

Posted on November 2, 2009 by Clare

Depression can be a debilitating experience rendering the sufferer feeling powerless to change. However, beliefs about causes of depression influence directly solutions sought to overcome it. If you believe changes in your body chemistry are to blame, you will seek … Continue reading →

Posted in Depression | Tagged change, Depression | 3 Comments

Psychology of Integrity

Posted on August 31, 2009 by clare

My recent expereince of selling property highlighted the different beliefs on the psychology of integrity. Having accepted an offer and progressed the sale(with a buyer who excited about buying his first home), an investor offered an enhanced price if I … Continue reading →

Posted in Psychology | Tagged attachment, change, Psychology | Leave a comment

CBT – reframing events for immediate wellbeing

Posted on August 27, 2009 by Clare

Cognitive Behavioral Therapy offers a systematic was to help people become aware of how negative thoughts affect their feelings and subsequent behaviour. I recently overheard someone say ‘My partner was so irritated the other day – she went to collect … Continue reading →

Posted in CBT | Tagged CBT, change, empowerment | Leave a comment