Tag Archives: christmas

Christmas and Psychological Health

Posted on December 25, 2009 by Clare

Christmas is a time when many people become overwhelmed and are challenged by the demands they put on themselves as much as that received by others.   Without due attention to your health – psychological as well as physical -the result … Continue reading →

Posted in Work Life Balance | Tagged christmas, overwhelmed, Relationships | Leave a comment

Anxiety and Depression in the New Year

Posted on December 23, 2009 by Clare

Anxiety and depression are often unexpected visitors after Christmas and New Year.  For some, these are brushed off as  reactions to the end of the holiday.  For others, the anxiety is much greater and develops into panic attacks or depression. … Continue reading →

Posted in Depression | Tagged Anxiety, christmas, Depression | 6 Comments

Christmas Anxiety

Posted on December 8, 2009 by clare

Christmas anxiety is often associated with an inability to stand back and ensure you are choosing Christmas on your terms. Whenever you find yourself using the terms ‘should, ought or must’ in relation to Christmas activities, question whose expectations are … Continue reading →

Posted in Anxiety | Tagged Anxiety, christmas | Leave a comment