-
Recent Posts
Topics
Anxiety anxiety treatment bipolar burnout CBT change choice christmas communication counselling couples counselling crucial conversations Depression divorce empowerment grief imbalance job loss loss marriage Mid Life Crisis new years resolutions overwhelmed relationship advice relationship counselling Relationships self esteem Stress stress relief toxic relationshipsLinks
Tag Archives: counselling
What Happens In A Psychotherapy Session?
The words Psychotherapy and Counselling are often used interchangeably and yet are different. It is important to understand the differences so you can make informed choices about what to expect when you enter a therapeutic relationship. Counselling is a context … Continue reading
A counselling session – what can I expect?
Visiting a counsellor for mental health issues often causes an individual an amount of anxiety in itself. Whether a person is looking for treatment for depression, anxiety or a relationship problem, counselling can be enormously helpful. To open up and … Continue reading
Psychologists, Psychiatrists and Psychotherapists – What’s the Difference?
Psychologists, Psychiatrists and Psychotherapists all help individuals and couples overcome their problems and live live with greater meaning and purpose. What’s the distinction between them? Briefly: Psychologists study behaviour and work wtih people to modify it where it no longer … Continue reading