Tag Archives: empowerment

How To Say No

Posted on March 30, 2010 by Clare

Enormous numbers of people find it hard to say ‘no’, causing stress and diminished self-esteem and disempowerment. Clare Mann highlights the negative implications of not saying ‘no’, together with tips and techniques for becoming more assertive and truthful in our … Continue reading →

Posted in choice | Tagged empowerment, guilt, no, self esteem | 7 Comments

Loneliness to empowerment

Posted on March 7, 2010 by Clare

How can you move from loneliness to self empowerment?

Posted in Relationships | Tagged empowerment, loneliness, Relationships | 1 Comment

CBT – reframing events for immediate wellbeing

Posted on August 27, 2009 by Clare

Cognitive Behavioral Therapy offers a systematic was to help people become aware of how negative thoughts affect their feelings and subsequent behaviour. I recently overheard someone say ‘My partner was so irritated the other day – she went to collect … Continue reading →

Posted in CBT | Tagged CBT, change, empowerment | Leave a comment