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Tag Archives: relaxation
Personality Differences in Relationships
Personality differences in relationships can cause enormous challenges if the partners don’t take time to understand each other’s perspective. But what exactly is ‘Personality?’ Personality is the name given to the consistency of one’s behaviour, attitudes, orientation and way of … Continue reading
Posted in Relationships
Tagged extroversion, introversion, personality, relationship advice, relationship counselling, relaxation
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Stress and Anxiety – Where’s the silver lining?
Stress and Anxiety? Is there opportunity to become empowered? I teach clients that the valuable skill of moderating their reactions to stressful events and effectively self-soothing themselves to a more agreeable state. Changing thought patterns and relaxation processes can alleviate … Continue reading