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Tag Archives: stress relief
Stress and Climbing the Career Ladder
Stress seems an inevitable part of people climbing the career ladder although people’s reactions or reflections on it seem to be changing. In our face-paced world, it is almost considered normal to feel stressed and increasingly, individuals are criticised or … Continue reading
Why stress results in physiological discomfort
Stress is our response to external circumstances or internal beliefs, expectations or unfinished business within us. However, there is a very real physiological effect of stress on the body beyond tight muscles and headaches. When the body is under stress, … Continue reading
Anxiety and stress – Overwhelm or Existential?
Anxiety and stress are our alarm bells that tell us that something is not working in our lives. As a psychologist who has worked with hundreds of clients over twenty years, I believe that being out of integrity with our … Continue reading